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8/14/18

12
Aug

8/14/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

8 KBS + 4-6 HRPU

rest walk 3 min

B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

15 cal ski

6/side DB clean and jerk

9 Knees to elbow/Vups

rest 5 min

C: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

0 Ring rows

9/leg rev lunges

9 cal row

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