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8/14/18

12
Aug

8/14/18

CrossFit Faded Glory – CrossFit

A: Cleans (8 x 4)

8 Min EMOM

4 Power Cleans @60-65%

plus 4-6 HSPU

B: Metcon (AMRAP – Rounds and Reps)

Rest 3 mIn

15 Min AMRAP

15 cal ski

6/side DB hang clean and jerk

9 ttb

rest 5 min

C: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

6 C2B

9/leg jumping lunges

10/12 cal row

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