8/14/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

10 Min to find a snatch complex

Hang Snatch+ OHS

B: Metcon (AMRAP – Rounds)

20 Min AMRAP

4/leg DBL DB Front rack lunges

8/arm DB Snatches

4/leg DBL DB Front rack lunges

8 Burpees over DB