12
Aug
8/14/19
CrossFit Faded Glory – CrossFit
A: Metcon (Weight)
10 Min to find a snatch complex
Hang Snatch+ OHS
B: Metcon (AMRAP – Rounds)
20 Min AMRAP
4/leg DBL DB Front rack lunges
8/arm DB Snatches
4/leg DBL DB Front rack lunges
8 Burpees over DB