13
Aug
8/15/18
CrossFit Faded Glory – CrossFit
A: Metcon (Weight)
6 sets every :90
Power Clean + Hang squat clean below knee + push jerk
60-65% Don’t exceed 80%
B: Metcon (Time)
4 sets
8/leg goblet wtd lateral lunges off plate
8-10 glute ham raise eccentric asap or 30 lying banded curls
50 ft Filly carry
50 sled lateral drag
30 lying toe reaches
Rest 1 min