8/15/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 sets every :90

Power Clean + Hang squat clean below knee + push jerk

60-65% Don’t exceed 80%

B: Metcon (Time)

4 sets

8/leg goblet wtd lateral lunges off plate

8-10 glute ham raise eccentric asap or 30 lying banded curls

50 ft Filly carry

50 sled lateral drag

30 lying toe reaches

Rest 1 min