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8/15/19

13
Aug

8/15/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 Rounds

5 ring dips

12 sup. inverted barbell row

8/arm half kneeling lifts

rest :90

B: Metcon (Distance)

E6MOM x 4 Sets

6/side Banded Dead Bug

4/side Pretzel

8-10 Push ups

Remaining time row

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