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8/16/18

14
Aug

8/16/18

CrossFit Faded Glory – 30 Min Burn

A: Metcon (Time)

4 sets

25 seated banded pulls

rest 1

25 barbell strict press

rest 1

25 supinated ring rows

rest 2

B: Metcon (AMRAP – Rounds)

8 Min AMRAP

12 cal ski

9 wall balls

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