15
Aug
8/16/18
CrossFit Faded Glory – CardioFit
A: Bench Press (4 x 6)
4 sets
6 reps @30×1
10/arm SA DB row 30×1
15 Bent over rear delt flies 30×1
B: Metcon (AMRAP – Rounds)
24 Min AMRAP
2 Min AB Same pace whole time
10 Burpee no jump
:30 Wall sit
10 V Ups
50 ft rev lunge body weight
10 KB DL