8/16/18

CrossFit Faded Glory – CardioFit

A: Bench Press (4 x 6)

4 sets

6 reps @30×1

10/arm SA DB row 30×1

15 Bent over rear delt flies 30×1

B: Metcon (AMRAP – Rounds)

24 Min AMRAP

2 Min AB Same pace whole time

10 Burpee no jump

:30 Wall sit

10 V Ups

50 ft rev lunge body weight

10 KB DL