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8/17/18

15
Aug

8/17/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

6 sets every :90

3 Snatch grip push press + 3 OHS :03 bottom

B: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

200 M row

8 DBL DB FS

8 Box jump step downs

8 DB power cleans

rest walk 3 min

C: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

8 cal ski

8 Heavy russian KBS

8 Knees to chest

40 singles

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