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8/17/18

15
Aug

8/17/18

CrossFit Faded Glory – CrossFit

A: Snatch (1 complex every :90)

6 sets every :90

65-70%

Power snatch + hang squat snatch w :02 hold in bottom + snatch balance

B: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

200 Meter row

8 thrusters 95/65

8 box jump step downs

8 power cleans

rest walk 3 min

C: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

8/10 cl ski

8 DL 185/125

8 TTB

40 DUBS

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