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8/18/18

16
Aug

8/18/18

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Rounds)

30 Min AMRAP

12 Wall balls 20/14

10 Sumo deadlift high pulls 95/65

8 Pull ups

6/arm DB snatch 50/35

4 wall walks

40 cals AB

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