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8/19/19

18
Aug

8/19/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

12 Min to build to a 2 RM

Back Squat

B: Metcon (Time)

5 sets

12 Box jumps

9 TTB

6 DB Hang Squat cleans thrusters

30 Dubs

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