8/2/18

CrossFit Faded Glory – CrossFit

A.: Metcon (Weight)

Upper Body Pus Pull

Aerobic recovery

4 sets

8/side kneeling bottoms up KB press 3111

15 seated banded face pulls :02 pause at face

8/side seated Filly press

rest 1:30

B: Metcon (Time)

4 sets

200 Meter run

16/20 cal ski

200 Meter run

16/20 cal AB

rest walk 2 min

Goal is same time each round

C: Metcon (Time)

4 sets

50 DB neutral grip bench press

rest 1

50 chest supported DBL DB row

rest 1

50 DB floor press

rest 2

Remember you should be able to go big sets