31
Jul
8/2/18
CrossFit Faded Glory – CrossFit
A.: Metcon (Weight)
Upper Body Pus Pull
Aerobic recovery
4 sets
8/side kneeling bottoms up KB press 3111
15 seated banded face pulls :02 pause at face
8/side seated Filly press
rest 1:30
B: Metcon (Time)
4 sets
200 Meter run
16/20 cal ski
200 Meter run
16/20 cal AB
rest walk 2 min
Goal is same time each round
C: Metcon (Time)
4 sets
50 DB neutral grip bench press
rest 1
50 chest supported DBL DB row
rest 1
50 DB floor press
rest 2
Remember you should be able to go big sets