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8/20/18

18
Aug

8/20/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

6 sets

5 FS :03 bottom hold

rest :30

8/leg bulgarian split squats

rest 2

B: Metcon (Time)

4 sets

6 cal AB

6 DB thrusters

8 Bar Facing burpees

10 Knees to elbows

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