Call Us: (404) 268-4721

8/20/18

18
Aug

8/20/18

CrossFit Faded Glory – 30 Min Burn

A: Metcon (Time)

4 sets

30 barbell rows

rest 1

30 barbell floor presses

rest 1

40 DBL DB upright rows

rest 2

B: Metcon (Time)

5 RFT

15 cal Bike erg

10 GHD Sit ups

8 Wall Balls

Leave a Reply