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8/20/18

18
Aug

8/20/18

CrossFit Faded Glory – CrossFit

A: Front squat (6 X 2)

6 sets

2 FS :03 pause in bottom 70% and build

rest :30

2/leg SL box jumps AHAP

rest 1:30

B: Metcon (Time)

4 sets

Rest 1 min bt sets

8/10 cal AB

8 Thrusters 95/65

8 Bar facing burpees

8 TTB

Hard effort

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