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8/20/19

18
Aug

8/20/19

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Reps)

10 Min AMRAP

12/10 cal AB

6 Burpees over bar

9 S2O 115/75

6 C2B

Rest 3 Min

B: Metcon (AMRAP – Reps)

10 Min AMRAP

250 M Row

9 HSPU

6 DBL DB G2O

Rest 3 Min

C: Metcon (AMRAP – Reps)

10 Min AMRAP

12 Alt Pistols

9 Power Cleans 115/75

6/5 cal ski

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