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8/21/18

19
Aug

8/21/18

CrossFit Faded Glory – CardioFit

A: Metcon (Calories)

12 Min EMOM

1. :40 row high damper

2. 10 pronated ring row

B.: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 cal row

10 DB power cleans

10 HRPU

rest walk 4 min

C: Metcon (Time)

75 wall balls for time

8 EMOM

20 dubs/singles

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