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8/21/18

19
Aug

8/21/18

CrossFit Faded Glory – CrossFit

A: Metcon (Calories)

12 Min EMOM

1 :40 Row high damper

2. 6-9 UB C2B

rest walk 4 min

B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

12/15 row

10 OHS 95/65

5 HSPU

rest walk 4 min

C: Metcon (Time)

75 Wall Balls for time

then EMOM for 8 Min

20 Dubs or singles

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