19 Aug /0 Comments/WOD 8/21/19 CrossFit Faded Glory – CrossFit A: Metcon (Weight) 5 sets 5 DL @75-82% Rest :20 8 TNG Snatches 45-55% rest :90 B: Metcon (Time) 4 RFT 400 M run 8/arm DB Snatches 16 wall balls 16 VUPS