8/21/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

5 sets

5 DL @75-82%

Rest :20

8 TNG Snatches 45-55%

rest :90

B: Metcon (Time)

4 RFT

400 M run

8/arm DB Snatches

16 wall balls

16 VUPS