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8/22/18

20
Aug

8/22/18

CrossFit Faded Glory – CrossFit

A: Clean & Jerks (6 x 2)

6 x 2 E2MOM

Start at 65% and build to heavy

B: Metcon (Time)

4 sets

10/leg wtd goblet lateral lunge on 1-2 plates 45 lb plates

12 DBL KBS

15 wtd hip ext

:20 seated banded hamstring hold :20 curls

12-15 knee tucks with dip rings to ground :02 knee to hold chest

rest 1

C: Metcon (Time)

4 sets

12/leg wtd reverse lunges

:30 wtd sores hold \30 seated wtd calf raises with plate on knees :02 lockout each rep

rest 1

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