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8/22/19

20
Aug

8/22/19

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

4 sets

:10 top ring dip hold + 4-6 ring dips

10/arm SA bent over DB row

1/side half kneeling banded lift

rest 1

B: Metcon (Time)

4 Rounds

1k bike erg

8/banded leg lower rings

8 wtd push ups

8/side plank banded rows

4/side lying 9 o’clock arm sweeps

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