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8/23/18

21
Aug

8/23/18

CrossFit Faded Glory – CardioFit

A.: Deadlift (10 Min EMOM)

10 Min EMOM

1 Push Up

1 KB deadlift

Each minute add 1 rep. You will finish at 10 reps each

M: Metcon (Calories)

30 Minutes

Start on Rower. At 5 Minute increments get off rower and perform

5 Pullups/8 Ring Rows

8 hang DB Cleans

10 Vups

We will count calories

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