21
Aug
8/23/18
CrossFit Faded Glory – CrossFit
M: Metcon (Calories)
30 Minutes
Start on Rower. At 5 Minute increments get off rower and perform
3 Bar Mups/4 C2B/5 Pullups
8 hang DB Cleans
10 Vups
We will count calories
A: Deadlifts (10)
10 Min EMOM Descending
10,9,8,etc
Moderate load and increase each round