8/23/18

CrossFit Faded Glory – CrossFit

M: Metcon (Calories)

30 Minutes

Start on Rower. At 5 Minute increments get off rower and perform

3 Bar Mups/4 C2B/5 Pullups

8 hang DB Cleans

10 Vups

We will count calories

A: Deadlifts (10)

10 Min EMOM Descending

10,9,8,etc

Moderate load and increase each round