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8/23/19

21
Aug

8/23/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

10 Min EMOM

1. 6 TNG Clean and Jerk 45-55%

2. :10 AB Sprint + 6 Bar facing burpees

B: CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

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