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8/24/18

22
Aug

8/24/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

6 sets

Every 2 min 4 snatch grip push jerk behind the neck +3 OHS :03 pause in bottom

B: Metcon (AMRAP – Rounds)

10 Min AMRAP

8/10 cal AB

8 UB wall ball squat clean

8 knees to chest

8 UB wall balls

rest 4

C: Metcon (AMRAP – Rounds)

10 Min AMRAP

8//10 cal row

8/side UB DB snatches

8 box jumps step downs

8/leg SA OH lunges w DB

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