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8/24/18

22
Aug

8/24/18

CrossFit Faded Glory – CrossFit

A: Snatch (6 x 2 )

6 sets

every 2 min starting at @65-70%

2 power snatch + 2 OHS

build to a heavy double

B: Metcon (AMRAP – Rounds)

10 Min AMRAP

8/10 cal AB

8 UB Power cleans 95/65

8 ttb

8 UB front squats

rest 4

C: Metcon (AMRAP – Rounds)

10 Min AMRAP

8//10 cal row

8 UB below the knee hang power snatch

8 box jump step downs 24/20

8 OHS

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