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8/25/18

24
Aug

8/25/18

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

100 Dubs or 150 singles

1000 M row

75 Ab Mat sit ups

500 M Ski erg

50 Thrusters 45/35

50 pull ups

50 Push ups

500 M ski

75 Air Squats

1000 M row

100 Dubs or 150 Singles

40 M time cap

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