8/26/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

8 Min EMOM

1 rep Every minute on minute

B: Metcon (AMRAP – Reps)

5 Min AMRAP

12 Thrusters 95/65

9 Pull ups

6 Bar facing Burpees

rest 2 min

4 Min AMRAP

3 Cleans 165/115

6 C2B

9 Box Jumps

rest 2

3 Min AMRAP

3 BMU

6 DL 225/185

9 Wall Balls