24
Aug
8/26/19
CrossFit Faded Glory – CrossFit
A: Metcon (Weight)
8 Min EMOM
1 rep Every minute on minute
B: Metcon (AMRAP – Reps)
5 Min AMRAP
12 Thrusters 95/65
9 Pull ups
6 Bar facing Burpees
rest 2 min
4 Min AMRAP
3 Cleans 165/115
6 C2B
9 Box Jumps
rest 2
3 Min AMRAP
3 BMU
6 DL 225/185
9 Wall Balls