25
Aug
8/27/18
CrossFit Faded Glory – CrossFit
A: Front Squats (8 x 2)
8 sets
E2MOM
2 FS @65% and build to a heavy 2RM
B: Metcon (AMRAP – Reps)
6 sets
:30 Row
:30 TTB
:30 Box Jump overs
rest :90
C: Metcon (Time)
Max effort Barbell rows
rest
max effort barbell press floor
rest
max effort upright rows
rest 2