8/27/18

CrossFit Faded Glory – CrossFit

A: Front Squats (8 x 2)

8 sets

E2MOM

2 FS @65% and build to a heavy 2RM

B: Metcon (AMRAP – Reps)

6 sets

:30 Row

:30 TTB

:30 Box Jump overs

rest :90

C: Metcon (Time)

Max effort Barbell rows

rest

max effort barbell press floor

rest

max effort upright rows

rest 2