Call Us: (404) 268-4721

8/27/18

25
Aug

8/27/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

8 Min EMOM

5 fs at 30×1 tempo

B: Metcon (AMRAP – Reps)

6 sets

:30 Row

:30 Vups

:30 Box step ups

rest :90

C: Metcon (Time)

Max effort Barbell rows

rest

max effort barbell press floor

rest

max effort upright rows

rest 2

Leave a Reply