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8/28/18

27
Aug

8/28/18

CrossFit Faded Glory – CrossFit

B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

15 wall balls

9 DB FS

6 HSPU

rest 3

C: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

12/10 cal AB

10 rev lunges

:30 banded glute bridge hold

10 burpees

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