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8/29/18

27
Aug

8/29/18

CrossFit Faded Glory – CrossFit

A: Clean ANd Jerks (6 x 8)

E2MOM 6 sets

6 x 8 UB power clean and jerks 40-45%

B: Metcon (Time)

3 Sets

8/leg Barbell front rack step up 30×1

8 SL RDL barbell 3131

12 Super mans

10 DB shrugs +50 ft farmers carry + 8 DB shrugs

16 DB supported windshield wipers

rest 1

C: Metcon (Time)

3 sets

8/leg back rack rev lunge

:30 wtd sores hold

:30 hollow hold

15 banded RKS

rest 1

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