28
Aug
8/29/19
CrossFit Faded Glory – CrossFit
A: Metcon (Time)
4 sets
:09 active pause in bottom +4-6 dips
8 DBL KB bent over rows
12 bent over T raises
rest 90
B: Metcon (Time)
5 rounds
1k bike erg
2/arm turkish get ups
8-10 wtd Push ups
10/side half kneeling chops