8/29/19

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

4 sets

:09 active pause in bottom +4-6 dips

8 DBL KB bent over rows

12 bent over T raises

rest 90

B: Metcon (Time)

5 rounds

1k bike erg

2/arm turkish get ups

8-10 wtd Push ups

10/side half kneeling chops