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8/3/18

1
Aug

8/3/18

CrossFit Faded Glory – CardioFit

B: Metcon (No Measure)

20 Min EMOM

1. 15/18 cals Bike erg

2. 12 Wall Balls

3. 12 Walking lunges

4. 10 Jumping Air squats

5. 10 V Tucks

A.: Metcon (No Measure)

8 EMOM

1.4 Arm DB Clean Jerk

2. 8 Burpees over DB

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