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8/3/18

1
Aug

8/3/18

CrossFit Faded Glory – CrossFit

A: Muscle Snatch (8×2)

8 EMOM

2 Muscle snatches + 2 OHS

45-50%

B: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

1 DL 125/185

1 Burpee Box Jump

1 KBS 34/52

after each round increase by one rep

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