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8/30/18

28
Aug

8/30/18

CrossFit Faded Glory – CardioFit

Bench Press (4 x 5)

4 sets

5 bench press :03 in bottom

10 feet elevated pronated ring rows pause at top

15 DB chest fly’s 30×1

rest 90

B: Metcon (AMRAP – Rounds and Reps)

30 Min running clock

0-10

200 Meter row

100 ft farmers carry

10 box jump step downs

10-20

8/10 cal ski

10 db power cleans

8 ttb

20-30

5 s2o 115/80

10 hspu

20 dubs

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