8/30/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 Min EMOM

2 Power Snatches @ 70-82%

B: Metcon (AMRAP – Reps)

9 Min AMRAP

6 OHS 95/65

9 HSPU

12 BJ

9-15 Build to a heavy 3 rep max