29 Aug /0 Comments/WOD 8/30/19 CrossFit Faded Glory – CrossFit A: Metcon (Weight) 6 Min EMOM 2 Power Snatches @ 70-82% B: Metcon (AMRAP – Reps) 9 Min AMRAP 6 OHS 95/65 9 HSPU 12 BJ 9-15 Build to a heavy 3 rep max