8/31/18

CrossFit Faded Glory – CrossFit

A: Snatch (6 x 2 )

6 sets every 2 min

40-45% UB Power snatches

B: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

200 Meter row damper 10

8/side UB DB snatches 50/35

8 C2Bs

8 /side UB DB OHS

rest walk 3 min

C: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

200 M Ski damper 10

8 UB DB thrusters

8 HSPU

8/leg front rack walking lunge