29
Aug
8/31/18
CrossFit Faded Glory – CrossFit
A: Snatch (6 x 2 )
6 sets every 2 min
40-45% UB Power snatches
B: Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
200 Meter row damper 10
8/side UB DB snatches 50/35
8 C2Bs
8 /side UB DB OHS
rest walk 3 min
C: Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
200 M Ski damper 10
8 UB DB thrusters
8 HSPU
8/leg front rack walking lunge