8/31/18

CrossFit Faded Glory – CardioFit

A: Metcon (No Measure)

6 sets every 2 min

6 cal AB

6 burpee box jumps

B: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

200 M Row damper 10

8/sideUB DB snatches 50/35

8 ring rows

8/side OHS

rest 3

C: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

200 M cal ski

8 UB DB thrusters

8 HR push ups

8/leg db front walking lunge