29
Aug
8/31/18
CrossFit Faded Glory – CardioFit
A: Metcon (No Measure)
6 sets every 2 min
6 cal AB
6 burpee box jumps
B: Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
200 M Row damper 10
8/sideUB DB snatches 50/35
8 ring rows
8/side OHS
rest 3
C: Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
200 M cal ski
8 UB DB thrusters
8 HR push ups
8/leg db front walking lunge