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8/4/18

2
Aug

8/4/18

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Rounds)

12 Minute AMRAP

10/12 cal AB

8 GHDSU

6 Man Makers

4 Vtucks

rest 3 Minutes

12 Minute AMRAp

18/24 cal ski

12 Walking Lunges 35/50

6 T2B

rest 3 minutes

4RFT

1 Medium Lap

16 Jumping Air squats

12 Pull Ups

8 Vtucks

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