3 Aug /0 Comments/WOD 8/5/19 CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Reps) 5 sets :08 Max effort BS @140-50% 3/leg Wtd split jumps light B: Metcon (AMRAP – Rounds) 14 Min AMRAP 6/8 cal AB 10 TTB 12 Thrusters 95/65