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8/5/19

3
Aug

8/5/19

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Reps)

5 sets

:08 Max effort BS @140-50%

3/leg Wtd split jumps light

B: Metcon (AMRAP – Rounds)

14 Min AMRAP

6/8 cal AB

10 TTB

12 Thrusters 95/65

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