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8/6/18

4
Aug

8/6/18

CrossFit Faded Glory – CardioFit

A: Front Squats (5 x 4)

5 sets

4 Front Squats :03 pause in bottom

Start @65% and to build a heavy 4

rest :30

6/leg russian step ups 30×1

rest 2

B: Metcon (Time)

8 sets

6/8 cal ski

12 wall balls

rest :30

C: Metcon (Time)

4 sets

50 DB seated strict press

rest 1

50 supinated inverted barbell rows

rest 1

50 lying db tri ext

rest 2

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