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8/6/18

4
Aug

8/6/18

CrossFit Faded Glory – 30 Min Burn

A: Metcon (Time)

4 sets

50 seated strict press DB

rest 1

50 supinated barbell rows

rest 1

50 lying tri ext

rest 2

light and big sets

10 Min AB

:30 sec hard effort

:30 slow spin

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