Call Us: (404) 268-4721

8/7/18

5
Aug

8/7/18

CrossFit Faded Glory – CardioFit

A: Metcon (AMRAP – Reps)

6 Box jumps step downs

6-8 elevated pike push ups

rest walk before conditioning

B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

12/10 cal row

9 KBS 62/44

10 Vups or knees to chest

rest 5 min

C: Metcon (AMRAP – Rounds and Reps)

11 Min AMRAP

300 Meter row

20 HRPU

10/leg rev lunges

Leave a Reply