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8/7/18

5
Aug

8/7/18

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Reps)

8 MIN EMOM

6 Box jumps step downs

4-6 HSPU

rest walk before conditioning

B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

12/10 cal row

9 KBS 62/44

6 ttb

rest 5 min

C: Metcon (AMRAP – Rounds and Reps)

11 Min AMRAP

300 Meter row

20 HRPU

10/leg rev lunges

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