5 Aug /0 Comments/WOD 8/7/19 CrossFit Faded Glory – CrossFit A: Metcon (Weight) 6 sets 3 Front Squats 3 squat cleans AFAP 80-90% Every 2MOM B: Metcon (Time) 2RFT 20 DL 40 Cal Row 20 Burpees Over rower