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8/7/19

5
Aug

8/7/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 sets

3 Front Squats

3 squat cleans AFAP 80-90%

Every 2MOM

B: Metcon (Time)

2RFT

20 DL

40 Cal Row

20 Burpees Over rower

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