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8/8/18

6
Aug

8/8/18

CrossFit Faded Glory – CrossFit

A: Cleans (6 x 3)

6 sets every :90

Start at 60-65% and don’t exceed 80%

Power Clean + hang squat clean below knee + push jerk

B: Metcon (Time)

4 sets

10/side wtd KB front rack drop lunge off of 1/2 45

8 Glute ham raise eccentrics ASAP

8 DBL KB stiff leg DL 30×1 +100 ft farmers carry

100 ft reverse sled drag

8/side plank reach with plate on back

rest 1

C: Metcon (Time)

4 sets

15 banded russian kbs

15 goblet squats 3311

15 db shrugs

:15 back rack calf raise hold + 15 calf raises

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