6
Aug
8/8/19
CrossFit Faded Glory – CrossFit
A: Metcon (Weight)
4 Sets
8/arm DB Bnech Press Heavy
8/arm SA DB Row
10/arm Half kneeling banded chops (use bigger band)
B: Metcon (Weight)
6 rounds
2 min AB
100 ft farmers carry (good body control)
6/arm side lying 9 o’clock arm sweeps
8 wall slides :02 pause at top
2/arm turkish get ups