8/8/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 Sets

8/arm DB Bnech Press Heavy

8/arm SA DB Row

10/arm Half kneeling banded chops (use bigger band)

B: Metcon (Weight)

6 rounds

2 min AB

100 ft farmers carry (good body control)

6/arm side lying 9 o’clock arm sweeps

8 wall slides :02 pause at top

2/arm turkish get ups