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8/9/18

7
Aug

8/9/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

4 sets

8 Bench press 40×1 moderate weight

8/arm SA DB row 30×1

15 DBL DB upright rows

rest 90

B: Metcon (Distance)

E4MOM

8 Rounds every 4 min

8 VUPS

8 Burpees

8 Step ups

Row the Remaining time

C: Metcon (Time)

4 sets

30 seated banded face pulls

rest 1

30 barbell strict press

rest 1

30 supine ring rows

rest 2

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