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9/1/18

30
Aug

9/1/18

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Reps)

Groups of 3

9 3 minute stations

accumulate as many reps as possible. One person working at a time

Cal row

Burped box jump

KBS

jumping lunges

wall balls

DB push press

Dubs

Abmat sit ups

goblet squats

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